41 W Nine Mile Rd, Pensacola, Florida 32534
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  • First Class Expectations and Tips

    First Class Expectations and Tips

    What to expect: Before the class begins, it is tradition to line up facing the Professor and bow saying “OSS” which communicates respect to the professor and to the art. The lowest rank student will line up at the opposite end to the highest rank. The class is structured to be warm-up-drilling-position training-live rolls. For your first class you will be performing the beginner level warm up, drill, and position. The Professor will give you a customized training experience based on your unique learning style. There will be a time set aside in the class for live sparring or “rolling” or as Professor ....

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  • Flow Vs. Strength

    Flow Vs. Strength

    Flow vs Strength Ever rolled with that training partner that doesn’t appear to breathe the entire fight from the sheer amount of pressure they applied through 100% of the roll? Or Ever rolled with that training partner that is light as a feather and appears to put in 0% strength and still manage to obtain dominant positioning or control? Chances are, if you have spent more than a week on the mats, then you have experienced one of the above examples. The debate at hand is flow vs strength. But the fact is that they should not be against one another, but used in a perfect balance. It is important to flow through with ....

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  • Hygiene Tips for Jiu Jitsu Class

    Trim your nails! Long nails are a hazard for you and the individuals drilling and rolling with you! Take care of your team and yourself by keeping your nails trimmed down. Cover any open wounds. If you have an open wound, it will come in contact with the mats or another student’s body. It is important to cover these wounds with a band aid and secure throughout it training to avoid spread of germs. Wash your gi and no-gi attire. It is very important not to procrastinate washing your gear after training. You must wash your gear consistently to avoid excessive odor and bacteria build up! Remove jewelry. Jewelry on the mats is dangerous for you and your training partners. It can ....

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  • 4 Mental Health Benefits to Jiu-Jitsu--Stress LESS!
    15 May 2023

    4 Mental Health Benefits to Jiu-Jitsu--Stress LESS!

    1 . Stress relief : Jiu jitsu can help reduce stress and anxiety by providing an outlet for physical activity and releasing endorphins. 2. Self-confidence : Learning and practicing jiu jitsu can help build self-confidence and self-esteem by mastering new skills and overcoming challenges. 3. Mindfulness: Jiu jitsu requires a high level of focus and concentration, which can help develop mindfulness and improve mental clarity. 4. Social connection: Being part of a jiu jitsu community can provide a sense of belonging and social support, which can help reduce feelings of loneliness and isolation. Overall, jiu jitsu ....

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Brazilian Jiu Jitsu near Pensacola

Hanszell Mortley

One word to describe this place, it's family. I've known Professor Jackson for 5 years, as well as trained under CHECKMAT about the same. This environment is friendly, kind, and amazing. My bjj game has improved due to the work we put in each other and the motivation of training that inspires us to reach our goals. I appreciate Professor Jackson and his lovely family! One day, I hope I can be a CHECKMAT black belt under my good friend Professor Jackson. Please stop by learn from his experience with bjj. Hard training, good basics, and a family environment!

Brazilian Jiu Jitsu near Pensacola

Dakota Thomas

If you are looking for a gym that is deeply rooted in the culture and within the competitive space of Jiu-Jitsu, then this is the place for you. If you are just casually looking to roll and learn some self-defense or you are trying to compete, this gym offers both GI and No-Gi as well as competition preparation classes. Jackson is a great teacher and is well respected in the space, come check it out and see for yourself!

Brazilian Jiu Jitsu near Pensacola

Cassidy Wood

Virtus BJJ is THE BEST gym in Pensacola. Professor Jackson and Alyssa have created an environment suited for high intensity training while also prioritizing safety. Whether you’re looking for a jiu jitsu family or just looking to try something new, this is the place to be!

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We will not have classes March 12th and 13th as we move to our new location at 41 W Nine Mile Rd! Please refer to our social media for updates on our Grand Opening March 14th.