41 W Nine Mile Rd, Pensacola, Florida 32534
Get in touch now 850-723-0547

Frequently Asked Questions

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Is BJJ good for self-defense?

Brazilian jiu jitsu is unique to other martial arts solely because its formation was derived off the "smaller vs larger opponent" principle. In BJJ, you will learn how to take someone to the ground, establish positive control, attack extremities, maintain control without needing to cause damage but having the option if absolutely necessary. These are all key components to self defense without striking. We are proud to be the go to martial art for forces like Police Officers because the translation from mats to job is so strong and useful!

Is BJJ good for self-defense?

Brazilian jiu jitsu is unique to other martial arts solely because its formation was derived off the "smaller vs larger opponent" principle. In BJJ, you will learn how to take someone to the ground, establish positive control, attack extremities, maintain control without needing to cause damage but having the option if absolutely necessary. These are all key components to self defense without striking. We are proud to be the go to martial art for forces like Police Officers because the translation from mats to job is so strong and useful!

What should I wear to my first class?

For your first class, wear comfortable athletic clothing like a fitted t-shirt and shorts without zippers. Main rule of thumb is to wear tighter fitting clothes to avoid entanglement or skin exposure. 

What should I wear to my first class?

For your first class, wear comfortable athletic clothing like a fitted t-shirt and shorts without zippers. Main rule of thumb is to wear tighter fitting clothes to avoid entanglement or skin exposure. 

Why is BJJ good for kids?

BJJ offers structure, discipline, physical conditioning, respect, character development, and self defense techniques for kids! Even if you are not a parent looking to hit any of these points, bjj is a great place of community for kids to socialize and learn essential people skills!

Why is BJJ good for kids?

BJJ offers structure, discipline, physical conditioning, respect, character development, and self defense techniques for kids! Even if you are not a parent looking to hit any of these points, bjj is a great place of community for kids to socialize and learn essential people skills!

How do I sign up?

Please fill out a Request for Information form. We will contact you and get you set up! You may also sign up for a free trial class and sign up when you arrive to that.

How do I sign up?

Please fill out a Request for Information form. We will contact you and get you set up! You may also sign up for a free trial class and sign up when you arrive to that.

Do I need to be in shape to start BJJ?

Not at all. Many people begin BJJ to get in shape. Classes are designed for beginners, and you’ll build strength, endurance, and flexibility over time.

Do I need to be in shape to start BJJ?

Not at all. Many people begin BJJ to get in shape. Classes are designed for beginners, and you’ll build strength, endurance, and flexibility over time.

How often should I train?

We recommend beginners start at 3 days a week minimum. On the contrary, as a competitive practitioner, we recommend 5 days a week with some days including two training sessions! 

How often should I train?

We recommend beginners start at 3 days a week minimum. On the contrary, as a competitive practitioner, we recommend 5 days a week with some days including two training sessions! 

How do promotions work?

Every academy has a different system. IBJJF provides guidance and recommendations on how this process is done best. Promotion is always based on attendance, commitment, technique progression, and especially respect. 

How do promotions work?

Every academy has a different system. IBJJF provides guidance and recommendations on how this process is done best. Promotion is always based on attendance, commitment, technique progression, and especially respect. 

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Brazilian Jiu Jitsu near Pensacola

Hanszell Mortley

One word to describe this place, it's family. I've known Professor Jackson for 5 years, as well as trained under CHECKMAT about the same. This environment is friendly, kind, and amazing. My bjj game has improved due to the work we put in each other and the motivation of training that inspires us to reach our goals. I appreciate Professor Jackson and his lovely family! One day, I hope I can be a CHECKMAT black belt under my good friend Professor Jackson. Please stop by learn from his experience with bjj. Hard training, good basics, and a family environment!

Brazilian Jiu Jitsu near Pensacola

Dakota Thomas

If you are looking for a gym that is deeply rooted in the culture and within the competitive space of Jiu-Jitsu, then this is the place for you. If you are just casually looking to roll and learn some self-defense or you are trying to compete, this gym offers both GI and No-Gi as well as competition preparation classes. Jackson is a great teacher and is well respected in the space, come check it out and see for yourself!

Brazilian Jiu Jitsu near Pensacola

Cassidy Wood

Virtus BJJ is THE BEST gym in Pensacola. Professor Jackson and Alyssa have created an environment suited for high intensity training while also prioritizing safety. Whether you’re looking for a jiu jitsu family or just looking to try something new, this is the place to be!

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We will not have classes March 12th and 13th as we move to our new location at 41 W Nine Mile Rd! Please refer to our social media for updates on our Grand Opening March 14th.