by Matos Jiu Jitsu | Mar 24, 2026 | Uncategorized
Ever rolled with that training partner that doesn’t appear to breathe the entire fight from the sheer amount of pressure they applied through 100% of the roll? Or Ever rolled with that training partner that is light as a feather and appears to...
by Matos Jiu Jitsu | Mar 10, 2026 | Uncategorized
Has your child come home and told you they have a bully at school? Have you tried everything you know? Let us refresh your thinking. According to stopbullying.gov, the formal definition of bullying is the unwanted aggressive behavior among school-aged children that...
by Matos Jiu Jitsu | Apr 25, 2025 | Uncategorized
What to expect:Before the class begins, it is tradition to line up facing the Professor and bow saying “OSS” which communicates respect to the professor and to the art. The lowest rank student will line up at the opposite end to the highest rank.The class...
by Matos Jiu Jitsu | May 15, 2023 | Uncategorized
1. Stress relief: Jiu jitsu can help reduce stress and anxiety by providing an outlet for physical activity and releasing endorphins. 2. Self-confidence: Learning and practicing jiu jitsu can help build self-confidence and self-esteem by...
by Matos Jiu Jitsu | May 8, 2023 | Uncategorized
Trim your nails! Long nails are a hazard for you and the individuals drilling and rolling with you! Take care of your team and yourself by keeping your nails trimmed down. Cover any open wounds. If you have an open wound, it will come in contact with the mats or...
